Weigh In record (no journal entry) for 01 December 2023
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1073 kcal
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Fat: 71.88g | Prot: 84.66g | Carbs: 19.55g.
Lunch: OstroVit Beef Protein, President Śmietana 30%, Łaciate Mleko 3,8%. Dinner: GoBio Kefir Naturalny, El Toro Rojo Chorizo Pikantne, Masło, Krewetki. more...
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Losing 1.4 kg a Week
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thekarolinabak's Weight History
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