Weigh In record (no journal entry) for 01 December 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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888 kcal
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Fat: 26.33g | Prot: 38.22g | Carbs: 131.87g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Clementine, Olive Verdi, Conad Spiedini con Carne di Pollo, Pane Bianco, Pomodori, Melanzana. Dinner: Coop Pan di Spagna con Doppia Farcitura al Cacao, Latte Parzialmente Scremato. more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Watching TV/Computer - 5 hours and 20 minutes, Sitting - 30 minutes, Reading - 1 hour and 45 minutes, Cooking - 1 hour, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 32 minutes, Driving - 40 minutes, Grocery Shopping - 25 minutes, Shopping - 10 minutes. more...
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Losing 3.5 kg a Week
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