Weigh In record (no journal entry) for 15 October 2009
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111.8 kg
Lost so far: 13.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1524 kcal
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Fat: 47.00g | Prot: 114.62g | Carbs: 163.67g.
Breakfast: Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free American Cheese Singles. Lunch: ham, muffin. Dinner: Asparagus, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, miller GD, steak. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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Vettemix's Weight History
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