Weigh In record (no journal entry) for 01 December 2023
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1749 kcal
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Fat: 63.88g | Prot: 68.85g | Carbs: 227.62g.
Breakfast: Mlekpol Twaróg Półtłusty, Emporium British Medium Cheddar, Waitrose Mixed Seed Baguette, Dairy Manor British Butter Unsalted, Tate & Lyle Granulated Sugar, Maribel Thin Cut Marmalade. Lunch: Dr. Oetker Sernik Królewski, Борщ. Dinner: Oskroba Chleb Miodowy ze Śliwkami, Włoszczowa Ser Żółty Włoszczowski Typu Szwajcarskiego, Плов. Snacks/Other: Vitanella Baton z Orzeszkami Ziemnymi, Migdałami i Solą Morską, Apple, Pears. more...
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Losing 0.2 kg a Week
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katemalin's Weight History
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