Weigh In record (no journal entry) for 01 December 2023
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78.8 kg
Lost so far: 21.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1484 kcal
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Fat: 71.40g | Prot: 143.43g | Carbs: 108.04g.
Breakfast: Bootylicious High Protein Muffin Double Chocolate . Lunch: Muenster Cheese , Kirkland Signature Smoked Salmon, Kroger CARBmaster Wheat Bread. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Ribeye Steak, Pure Protein Puffs Scorchin’ Hot, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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Losing 0.6 kg a Week
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