Weigh In record (no journal entry) for 01 December 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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655 kcal
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Fat: 35.94g | Prot: 28.92g | Carbs: 73.57g.
Breakfast: Turkey Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Ken's Steak House Russian Dressing, Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Boar's Head Sandwich Style Pepperoni, Apples. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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