Weigh In record (no journal entry) for 01 December 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1481 kcal
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Fat: 35.00g | Prot: 146.83g | Carbs: 177.98g.
Breakfast: Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Barilla Spaghetti, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Campbell's Chunky Steak & Potato Soup. more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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