Weigh In record (no journal entry) for 01 December 2023
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74.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1804 kcal
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Fat: 50.58g | Prot: 86.88g | Carbs: 248.15g.
Breakfast: Bauducco Panettone, Pão Caseiro, Café Brasileiro Café com Açúcar, Growth Supplements Medium Whey Chocolate, Banana Nanica, Italac Leite Desnatado. Lunch: Yoki Farofa Tradicional, Melão Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cepêra Ketchup Tradicional , Yoki Farofa Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Peito de Frango, Visconti Torrada Tradicional, Canjica, Arcor Chocolate 40% Cacau . more...
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Losing 0.7 kg a Week
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girlsammy's Weight History
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