Weigh In record (no journal entry) for 01 December 2023
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80.7 kg
Lost so far: 29.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1326 kcal
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Fat: 40.12g | Prot: 60.55g | Carbs: 181.18g.
Lunch: Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Sambal Goreng, ABC Saus Sambal , Mie Ayam. Dinner: Marning Jagung, Ikan Panggang, Petai, Asinan, Sasa Santan Kelapa, Nasi Putih, Garuda Dilan Sandwich. Snacks/Other: Es Teh. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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