Weigh In record (no journal entry) for 27 November 2023
|
68.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1415 kcal
|
Fat: 54.04g | Prot: 78.76g | Carbs: 148.08g.
Breakfast: Лосось, Яйцо, Лаваш Тонкий, Philadelphia Balance Kräuter, Ardilla Energy Balls. Lunch: Свежая Свининая Сосиска, Barilla Nudeln, Сыр. Dinner: Ardilla Energy Balls, Тунец в Воде (Консервы), Лаваш Тонкий. Snacks/Other: Мандарины, Corny Free Schoko, Ardilla Energy Balls. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|