Weigh In record (no journal entry) for 28 November 2023
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68.6 kg
Lost so far: 12.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1326 kcal
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Fat: 37.99g | Prot: 99.83g | Carbs: 144.19g.
Breakfast: Dovgan Zefir, Сыр, Яйцо, Лосось, K-Classic Vollkorn Knäckebrot Roggen. Lunch: Хурма, Оливковое Масло, Белый Хлеб, Oryza Bio Natur Reis Express, Грудка Индейки, Сливочное Масло, Шампиньоны. Dinner: Филе Индейки. Snacks/Other: Corny Free Schoko. more...
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Gaining 1.1 kg a Week
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marygrakova's Weight History
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