Weigh In record (no journal entry) for 01 December 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1082 kcal
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Fat: 38.72g | Prot: 38.23g | Carbs: 149.76g.
Lunch: Telur Dadar, Bumbu Kacang, Kacang Tanah, Kubis, Kecambah, Nasi Putih. Dinner: Sup Ayam, Mie Telur (Ditambah, Masak), Nasi Goreng Ayam. Snacks/Other: Tempe Goreng Tepung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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2089 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ayudyalulu98's Weight History
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