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lekker dik worden voor de winterslaap
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1822 kcal
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Fat: 58.88g | Prot: 155.43g | Carbs: 165.49g.
Breakfast: Milbona High Protein Drink Vanilla, Jumbo Jong Belegen 30+ Kaas, Chiquita Banaan, AH Basic Kipfilet, AH Elstar Appel, AH Basic Havermout, AH Ei, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, Amandelen. more...
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Gaining 0.5 kg a Week
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