frontalbruder's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

79.9 kg Lost so far: 29.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

922 kcal

Fat: 6.45g | Prot: 117.55g | Carbs: 94.98g. Breakfast: Harzer Harzer Käse, Kaffee mit Milch. Lunch: Aldi Parboiled Reis, Harzer Harzer Käse. Dinner: Alnatura Bulgur, Harzer Harzer Käse. Snacks/Other: Purland Go Light Wiener Würstchen. more...

3261 kcal

Exercise: Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours and 20 minutes, Desk Work - 8 hours. more...

Gaining 0.7 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 23 Apr 15

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frontalbruder's Weight History