Weigh In record (no journal entry) for 01 December 2023
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1786 kcal
|
Fat: 94.00g | Prot: 210.27g | Carbs: 13.81g.
Breakfast: Pururuca, Carne Moída Refogada, Ovo. Lunch: Bife de Fígado, Friboi Capa de Filé, Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|