Weigh In record (no journal entry) for 01 December 2023
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68.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1418 kcal
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Fat: 55.22g | Prot: 64.95g | Carbs: 166.19g.
Breakfast: Cuscuz (Cozido), Mamão Papaia, Ovo Mexido. Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz com Cenoura. Dinner: Antarctica Refrigerante de Guaraná, Pizza de Calabresa. more...
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Losing 2.8 kg a Week
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sarah_hari's Weight History
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