Weigh In record (no journal entry) for 01 December 2023
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66.1 kg
Lost so far: 40.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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606 kcal
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Fat: 22.36g | Prot: 55.61g | Carbs: 43.86g.
Lunch: Abobrinha Cozida, Ovo, Swift Filezinho Sassami Empanado, Arroz Branco (Cozido). Dinner: Max Titanium 100% Whey Chocolate, AdeS Leite de Soja Zero. Snacks/Other: Ipanema Queijo Minas Frescal Light, Pullman Pão de Forma Integral 12 Grãos Zero. more...
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Losing 0.5 kg a Week
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FPELLEGRINI's Weight History
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