Weigh In record (no journal entry) for 01 December 2023
|
75.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
348 kcal
|
Fat: 10.25g | Prot: 24.50g | Carbs: 38.65g.
Dinner: Tavuk İskender. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulaymrkyn's Weight History
|