Weigh In record (no journal entry) for 01 December 2023
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67.9 kg
Lost so far: 12.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1518 kcal
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Fat: 43.86g | Prot: 124.22g | Carbs: 155.59g.
Breakfast: Alpro Skyr Style Mango, Gut Ponholz Kochhinterschinken, Яйцо, Хлеб Бородинский, Сыр Тильзитер. Lunch: Corny Haselnuss, Мандарины, Морковь, Баклажан, Сливочное Масло, Куриное Филе, Oryza Bio Natur Reis Express. Dinner: Мандарины, Куриное Филе, Barilla Spaghetti N.5, Lovilio Моцарелла. Snacks/Other: Творог 9%. more...
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Losing 7.7 kg a Week
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marygrakova's Weight History
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