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Wrong way 😔
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1783 kcal
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Fat: 99.43g | Prot: 90.72g | Carbs: 125.48g.
Breakfast: Fresh Pork Sausage , Fried Egg , Harvest Basket Hash Browns, Aldi Bacon, Latte Coffee, Coffee. Lunch: Couscous salad with red pepper and basil pesto, Heinz Light Mayonnaise. Dinner: Chicken florentine pasta. more...
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Gaining 1.1 kg a Week
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