Weigh In record (no journal entry) for 01 December 2023
|
84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
3454 kcal
|
Fat: 63.40g | Prot: 339.95g | Carbs: 351.35g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Lidl Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Lunch: DM Bio Tomatensoße Klassik , Baguette, Scampi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|