Weigh In record (no journal entry) for 01 December 2023
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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869 kcal
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Fat: 36.98g | Prot: 53.30g | Carbs: 82.09g.
Breakfast: Trattoria di maestro Turatti Сыр Пармезан Твердый, Fish House Горбуша Слабосолёная, Хлебопек Батон Нарезной, Вареное Яйцо. Lunch: Станция Молочная Творог Зерненый в Сливках, Спагетти Болоньезе. Snacks/Other: Мандарины. more...
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steady weight
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