Weigh In record (no journal entry) for 01 December 2023
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82.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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394 kcal
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Fat: 28.85g | Prot: 15.41g | Carbs: 16.44g.
Breakfast: Gekochtes Ei, Gutfried Geflügel-Fleischwurst, Kerrygold Extra Gesalzen, Grafschafter American Sandwich Vollkorntoast. more...
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Gaining 0.1 kg a Week
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an4ik2017's Weight History
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