Weigh In record (no journal entry) for 01 December 2023
|
66.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1496 kcal
|
Fat: 27.74g | Prot: 75.71g | Carbs: 223.61g.
Breakfast: Prozis Farina d'avena Istantanea, Albume(Inran), Puertosol Marmellata di Fragole. Lunch: Tonno (Project Invictus), Fagiolini(Inran), Barilla Pasta Integrale Pennette Rigate , Olio Evo(Project Invictus). Snacks/Other: Mandorle(Inran), Fiordifrutta Marmellata Frutti di Bosco, Zymil Latte Scremato senza Lattosio, Fiocchi di Avena(Inran), Tre Mulini Multi Grain Frutti Rossi, Perugina Cacao Amaro. more...
|
Losing 0.3 kg a Week
|
|
miticdone's Weight History
|