Weigh In record (no journal entry) for 23 April 2015
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 5.96g | Prot: 22.83g | Carbs: 53.83g.
Breakfast: Herta Finesse Schinken, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn, Kaufland Classic Puszta Salat, Cocktailtomaten, Gurke (Geschält). Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Gartenkrone Weißer Spargel, Milram Frühlingsquark Leicht, Leicht & Cross Reiner Weizen. Snacks/Other: Zott Jogolé Erdbeer. more...
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2703 kcal
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Exercise:
mein Rad - 1 hour and 37 minutes, Showering - 12 minutes, Standing - 5 hours, Sitting - 4 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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