Weigh In record (no journal entry) for 23 April 2015
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94.7 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 73.15g | Prot: 91.85g | Carbs: 115.75g.
Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Dinkelvollkornbrötchen, Be Light Shrimpssalat in Fruchtigem Joghurt-Dressing, Vitakrone Hähnchenbrustsalat mit Früchten. Dinner: Ei, Gelbe Paprika, Lidl Putenhackfleisch, Frühlingszwiebeln, Schwarzer Pfeffer, Salz. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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3177 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Nordic Walking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Andrea+Matthias's Weight History
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