Weigh In record (no journal entry) for 01 December 2023
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87.4 kg
Lost so far: 27.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2031 kcal
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Fat: 70.71g | Prot: 151.47g | Carbs: 186.55g.
Breakfast: Alpro Skyr Style Mango, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich, Kaufland Bio Agavendicksaft. Dinner: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Bio Nut Butter Cups Salty Pistachio. more...
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Gaining 5.6 kg a Week
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Maxmazin's Weight History
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