Weigh In record (no journal entry) for 01 December 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1730 kcal
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Fat: 59.14g | Prot: 149.49g | Carbs: 146.97g.
Breakfast: Milk Protein Crema Dessert Burro di Arachidi e Cacao, Esselunga Albume D’Uovo Pastorizzato, Fage Yogurt Greco Total 0% , Paneangeli Fecola di Patate, Conad Ricottina, Conad Fette Biscottate Integrali. Lunch: Coop Crema di Arachidi, Funghi Champignon, Petto di Pollo, Cavolini di Bruxelles, Zucca Delica. Dinner: Vino Rosso da Tavola, Gyoza, Olio Extra Vergine di Oliva, Melanzane al Funghetto, Gamberi Cotti. Snacks/Other: Verso Natura Conad Farro Soffiato Biologico, The Protein Works Whey Protein 80 Chocolate Silk, Fage Yogurt Greco Total 0%, Arachidi, Fage Yogurt Greco Total 0% , Caco Mela, Melinda Mela, Mandorle Sbucciate, Fage Yogurt Greco Total 0% , Amfit Nutrition Whey Protein Cookies & Cream, Fiorentini Bio Fiocchi di Avena Integrali. more...
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Losing 2.1 kg a Week
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