Weigh In record (no journal entry) for 01 December 2023
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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985 kcal
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Fat: 17.86g | Prot: 24.56g | Carbs: 188.19g.
Breakfast: Le Bio Pour Tous Boisson de Riz Nature, Quaker Flocons d'avoine (40g), Poires. Lunch: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Moules Marinières. Snacks/Other: Aptonia Choco Cereal Bars, Pomme. more...
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Losing 0.7 kg a Week
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yesican13's Weight History
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