Weigh In record (no journal entry) for 01 December 2023
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85.4 kg
Lost so far: 16 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2124 kcal
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Fat: 79.27g | Prot: 104.79g | Carbs: 255.39g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Dinner: Olive Oil , Pork Sausage (Cooked) , Genesis Crafty Sliced Wheaten Bread, Tesco Medium Eggs, Cherry Tomatoes. Snacks/Other: Mars Celebrations . more...
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Losing 3.5 kg a Week
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Gregmcnally's Weight History
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