Weigh In record (no journal entry) for 01 December 2023
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1190 kcal
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Fat: 17.07g | Prot: 38.06g | Carbs: 113.15g.
Breakfast: Batata Doce, Continente Doce Extra Abóbora, Lidl Queijo Quark, Bolo Mármore. Lunch: Vinho Tinto de Mesa, Pão Bijou, Pingo Doce Miúdos de Frango. more...
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Gaining 1.4 kg a Week
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Joao.luis's Weight History
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