Weigh In record (no journal entry) for 01 December 2023
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1276 kcal
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Fat: 96.19g | Prot: 75.46g | Carbs: 30.83g.
Breakfast: Kaanlar Yumuşak Taze Beyaz Peynir, Biber Kızartması, Roka Marulu, Kiraz Domates, Avokado, Ceviz, Yumurta. Lunch: Kaymak, Balkabağı. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kuzu Pirzola. more...
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Losing 0.5 kg a Week
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