Weigh In record (no journal entry) for 01 December 2023
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1654 kcal
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Fat: 26.08g | Prot: 60.47g | Carbs: 157.94g.
Lunch: Pork Chops (Top Loin, Boneless) , Jams and Preserves , Iwisa Maize Meal-Pap, Woolworths Sandwich White Bread. Dinner: Chicken Leg (Skin Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Niknaks Original Cheese, Merlot Wine . more...
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Losing 0.1 kg a Week
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