YevheniiaSo's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

57 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1110 kcal

Fat: 53.24g | Prot: 69.65g | Carbs: 81.72g. Breakfast: Сильпо Авокадо, Цархліб Хлібець Фітнес-Мікс, Жареное Яйцо, Jacobs Cappuccino Milka. Lunch: Вафлі Сирні, Салат З Індичного Мʼяса. Snacks/Other: Кофе Латте. more...

1688 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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YevheniiaSo's Journal, 01 Dec 23

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YevheniiaSo's Weight History