Weigh In record (no journal entry) for 01 December 2023
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101.4 kg
Lost so far: 31.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2450 kcal
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Fat: 61.83g | Prot: 62.94g | Carbs: 402.08g.
Pre-Breakfast: Banane. Breakfast: Sweet Valley Haselnusskerne (25g), Alpro Sojajoghurt - Pfirsich, My Muesli Blaubeere. Lunch: Mandarine, Äpfel, Edeka Bio Karottensalat, Edeka Salatgurke, Rote Paprika, Bresso Feine Kräuter, Goldähren Bauernschnitten. Dinner: Alpro Soya Mango ohne Zuckerzusatz, Äpfel. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Starmix, Sun Snacks Salzbrezeln, Banane. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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