Weigh In record (no journal entry) for 01 December 2023
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40.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1033 kcal
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Fat: 59.20g | Prot: 41.19g | Carbs: 84.89g.
Breakfast: Kiraz Domates, Salatalık, Zeytin, Kaşarlı Omlet, Bahçıvan Taze Kaşar Peyniri, İHE Altınçörek Zeytinli Kekikli. Snacks/Other: Ülker Ülker Çikolatalı Gofret Mcvities, Milka Gofree, Starbucks Flat White. more...
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Losing 5.6 kg a Week
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