Weigh In record (no journal entry) for 01 December 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2322 kcal
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Fat: 106.45g | Prot: 88.01g | Carbs: 230.25g.
Breakfast: Getrocknete Feigen, DM Leinsamen Geschrotet , Äpfel, Blaubeeren, Ömür Yogurdu. Lunch: Bauckhof Hafermehl , Rote Zwiebeln, Rührei. Dinner: Goutier Weinbrandbohnen, Bauernbrot, Lidl Butterkäse. more...
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Losing 7 kg a Week
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TaglilieWhiteDad's Weight History
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