Weigh In record (no journal entry) for 01 December 2023
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61.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2557 kcal
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Fat: 58.26g | Prot: 134.75g | Carbs: 358.21g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Lätta Lätta Extra Fit, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Spaghetti. Dinner: Gutes Land Speise Quark Magerstufe, Zimt, Wurzener Haferflocken Zart, Gut & Günstig Beerenmischung. Snacks/Other: Alpia Alpenmilch Schokolade. more...
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Gaining 2.8 kg a Week
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