Weigh In record (no journal entry) for 01 December 2023
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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711 kcal
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Fat: 8.41g | Prot: 121.43g | Carbs: 31.80g.
Breakfast: Ja! Speisequark Magerstufe, Ehrmann High Protein Chocolate Pudding. Lunch: Ja! Delikatess Leicht-Rohschinken. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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