Weigh In record (no journal entry) for 01 December 2023
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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426 kcal
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Fat: 19.14g | Prot: 42.41g | Carbs: 19.55g.
Breakfast: Хлебозавод 22 Хлеб Бородинский, Эконива Масло Сливочное 82,5%, Эконива Сыр Колыбельский, Белый Город Молоко 2,5%. Lunch: Табрис Курица Отварная. more...
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Gaining 0.6 kg a Week
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