Weigh In record (no journal entry) for 01 December 2023
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1888 kcal
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Fat: 53.90g | Prot: 149.60g | Carbs: 191.46g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. Lunch: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Dinkel Soft Sandwich, drautaler, Toastschinken, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). more...
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steady weight
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michael.wutzl's Weight History
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