Weigh In record (no journal entry) for 01 December 2023
|
63.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1485 kcal
|
Fat: 47.12g | Prot: 81.88g | Carbs: 170.13g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Parma Prosciutto Di Parma, REWE Beste Wahl Cappelletti Ziegenkäse mit Honig, Milfina Butter, Moss Steinofenbrot. Lunch: Llid Zündersuppe . Snacks/Other: Pink Lady Äpfel, Lindt Fioretto Zabaione , Lindt Lindor Kugeln. more...
|
|
1700 kcal
|
Exercise:
Cooking - 45 minutes, Shopping - 45 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|