Weigh In record (no journal entry) for 01 December 2023
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1168 kcal
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Fat: 60.76g | Prot: 63.82g | Carbs: 98.64g.
Breakfast: Зеленый Чай, Гринагро Творог 5%, Фруто Няня Пюре из Груш и Яблок. Lunch: Jolly Time Попкорн с Сыром, Суп из Сайры. Dinner: Jolly Time Попкорн с Сыром, Зеленый Чай, Жареное Яйцо. Snacks/Other: Гринагро Кефир 3,2%, Салат из Капусты. more...
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Losing 2.1 kg a Week
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my_lovely_ed's Weight History
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