jannie1987's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

135.5 kg Lost so far: 7.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

2027 kcal

Fat: 83.85g | Prot: 69.05g | Carbs: 239.87g. Breakfast: Penny Markt Quark Törtchen Captain Cheesecake, Erasco Heiße Tasse China Nudel. Lunch: Radolf Heiße Terrine. Dinner: Unox Kartoffelgratin, Norma Reibekäse. Snacks/Other: funny-frisch Ofen Chips Sour Cream, Greifen Fleisch Fileträucherling, Pfiff Salz Brezeln, Ice Zitronenhustenbonbon, Aldi Latte Espresso. more...

3654 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 53 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 0.9 kg a Week

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jannie1987's Journal, 23 Apr 15

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jannie1987's Weight History