Weigh In record (no journal entry) for 30 November 2023
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116.4 kg
Lost so far: 12.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2440 kcal
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Fat: 79.39g | Prot: 273.48g | Carbs: 174.35g.
Breakfast: Growth Supplements 80% Whey Protein. Lunch: Growth Supplements 80% Whey Protein, Sabor da Terra Semente de Chia, Naturale Granola Gran Protein, Piracanjuba Leite em Po Integral. Dinner: Sadia Filezinho de Frango (Sassami). Snacks/Other: Naturale Aveia em Flocos, Growth Supplements 80% Whey Protein, Banana Caturra, Maçã, Ovo Cozido, Naturale Granola Gran Protein, Alca Foods Milk Protein Bar, Batavo Pense Zero Morango, Berinjela Cozida, Abobrinha, Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 0.2 kg a Week
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