Weigh In record (no journal entry) for 23 April 2015
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 60.60g | Prot: 57.87g | Carbs: 119.71g.
Breakfast: Mandeln, Paranüsse, Banane, Bulgur (Gekocht), Gut & Günstig Speise Quark Magerstufe, Alpro Mandeldrink. Lunch: Rote Paprika, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Bamboo Garden Kokosmilch. Dinner: Naturjoghurt, Quark, Cocktailtomaten, Champignons Frisch, Spiegelei. Snacks/Other: Twix Cappuccino, Ener Bio Riegel-Mix Nuss-Mix, Cappuccino, Hirse (Fettfrei gekocht), Äpfel. more...
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2064 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamburg_Tadi's Weight History
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