Weigh In record (no journal entry) for 30 November 2023
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80.7 kg
Lost so far: 10.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1532 kcal
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Fat: 56.44g | Prot: 69.72g | Carbs: 200.11g.
Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice. Lunch: Olipop Vintage Cola, Great Value Atlantic Salmon, Avocados From Mexico Avocado, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Cornbread (from Mix), Hurst's HamBeens 15 Bean Soup. Snacks/Other: Califia Farms Unsweetened Almond Milk, Boobie Body Protein Shake, Kashi Cinnamon Harvest Organic Wheat Biscuits, Bananas . more...
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Losing 1.9 kg a Week
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drigoni1120's Weight History
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