Weigh In record (no journal entry) for 01 December 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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513 kcal
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Fat: 7.34g | Prot: 23.38g | Carbs: 93.54g.
Breakfast: Alamon Mix Fibe Mix Fibe Powder Drink. Lunch: Kerupuk Putih, SuperIndo Udang Lapis Tepung (Ebi Furai), Uleg Sambal Pedas, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kolang Kaling, Pisang Mas, Rambutan. Snacks/Other: Rambutan. more...
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1925 kcal
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Exercise:
Resting - 23 hours and 40 minutes, Aerobics - 20 minutes. more...
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Losing 1.8 kg a Week
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estyyuniar's Weight History
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