Weigh In record (no journal entry) for 29 November 2023
|
65.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1277 kcal
|
Fat: 92.36g | Prot: 98.95g | Carbs: 9.85g.
Breakfast: OstroVit Beef Protein, President Śmietana 30%. Lunch: Auchan Boczek Wieprzowy, Jajko. Dinner: Mlekpol Mleko 3,2%, Tesco Udziec Wołowy, Jajko Sadzone, Masło. Snacks/Other: Auchan Jamón Curado en Lonchas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thekarolinabak's Weight History
|