Weigh In record (no journal entry) for 30 November 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1541 kcal
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Fat: 47.39g | Prot: 51.99g | Carbs: 220.45g.
Breakfast: Sondey Fiorentine di Pasta Sfoglia , Latte Parzialmente Scremato. Lunch: Uva Bianca, Mauri Caprino, Prosciutto Crudo, Cicoria, Olio Extra Vergine di Oliva, Riso, Pane Bianco, Riso, Pane Bianco. Dinner: Kinder Brioss, Latte Parzialmente Scremato. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Housework - 10 minutes, Reading - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 45 minutes, Sleeping - 9 hours and 50 minutes, Resting - 2 hours and 48 minutes, Watching TV/Computer - 6 hours and 20 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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